Smash your training.
Cut weight easier.
Win more fights.

"When I used to cut weight, I would over-cut and under-fuel. Being able to optimise both meant I was able to train well leading up to the fight and perform really well during it."

"I just want to note this is the first time I've ever worked with a proper nutritionist before and it made a TON of difference during my fight camp. I worked with James for roughly 5 weeks and he made my energy levels at an all time high while still losing weight every week. I couldn't be happier with his service. I HIGHLY HIGHLY recommend him if you are wanting to fuel yourself properly and get in the best shape of your life with good nutrition."

"Working with James is a guaranteed success in making weight for fights with ease, flexibility, safety, and enhanced performance."

"Thanks to James, for the first time I made weight easily for my amateur Muay Thai fight. For my previous fights, I would slash my calorie intake to lose weight. However, it left me feeling tired and having no energy for my training sessions. I was also miserable from eliminating so many foods from my diet. This time, I felt strong and energetic throughout fight camp. I was also in a much better mood as I could still enjoy some treats even up till the week of the fight! His recipes were amazing! I wasn't bored eating the same thing every day. I would highly recommend James for his educated, science-based approach to nutrition and practical advice tailored to his client's needs. Five stars from me." 

"I'm a fighter and before him I cut weight for fights by myself. It was not ideal. When I started working with James I felt amazing. He gave me confidence that I would make weight and I did not have to waste energy thinking about that. I could focus all of my energy on training and fighting instead. He helped me through 4 fight camps now and every time I have made weight. He also gives me tips on how to have better eating habits and nutrition all year round." 

"Since working with James, making weight for Muay Thai has honestly never been easier. I was a bit nervous at first — I had an eating disorder in my 20s, so the idea of counting calories or weighing food really put me off. But James made the whole process feel completely different.

His instructions are always clear, the apps he uses are easy to follow, and his approach is flexible enough that it never feels restrictive. It’s actually been enjoyable, which I never thought I’d say about tracking food!

If I can get along with it, anyone can. I can’t recommend James enough — he’s made nutrition feel simple, stress-free, and sustainable."

"James is legit and has the ability to turn any fitness goal into an eventuality. Regardless of if you are a fighter or not, I cannot recommend this program enough. James has the nutrition and psychology background to cater to any sort of clientele and take the stress out of dieting. I cannot thank him enough for his diligent work that he puts into his program, and can definitely say money well spent.

Working with James resulted in the easiest weight cut of my life, and had me feeling in tip-top shape for my weekend-long tournament."

"I really appreciate your knowledge and guidance over the last 6 months. It's made a huge difference for me in many ways beyond the obvious appearance. Confidence, image, running, all athletic movements/performance.

A more sense of belonging when I see other fit (younger) runners and fitness enthusiasts. A bonus is I can wear several shirts I haven't worn in 10 + years but never gave away because they were a favorite of mine. I have no plans on ever letting myself go like that again. Thanks to your program I have a much better understanding of what food can do for you and to you!

These last 6 months have been a life changing experience for me that I wont forget. Thank you again."

"Where do I begin with my experience with James. He is a Top Class Nutritionist that not only strives to give his clients the best information, he practices what he preaches and tells it like it is!

If you’re debating working with him, do it and you won’t regret it. Invest in your health!"

"i have been working with James for just over a year and he has opened my eyes to a whole new world of nutrition that only helps you perform at your best, but also look your best.

Before working with James i was always guessing when and what to eat before my training. James has gotten my nutrition and habits dialled to the point where I can pinpoint exactly what and where something feels off about my body. James is always quick to respond in finding the best solution for me when i ran into trouble out of town traveling or even if i ran out of ingredients. Putting my trust into James was 100 percent the right decision and the right person to aide my journey."

“Since following James’s plan I’ve had some of my best performances in the ring”

“I never thought I could be eating so much during fight camp. Hiring James is a no brainer; it is one of the best investments I made.” 

"Before working with James, I struggled mainly to control my diet and keep my weight down. I had gone through phases previously of dieting hard and then not at all once a goal weight had been reached.

Since working together I have lost weight consistently (22kg) and formed a much healthier relationship with food in general. Feeling consistently like I'm at my best and have seen so many improvements in training too!

Half the time I forget I’m even trying to lose weight! I had full support through the entire process - he really cares about your success!

"This weekend my wife had me recreate my "before" picture and I wanted to share the drastic difference.

Full disclosure: there was about 10-12 pounds I had already lost from the before picture prior to starting work with you but I credit all of the progress and changes to the work we've done together so far as that's when the most visual changes occurred.

This picture has made me extra motivated and focused to keep going."

“I am faster and lighter in sparring and less fatigued. LOVE THIS. I fully attribute it to the diet. We have tried other companies. No one has 'gotten it' like you." 

“I'm forever grateful to James for taking me on at my worst and helping me turn my life around. I feel so much more happy as a human being, and I feel that is reflected in the 21kg of weight loss." 

"You’ve given me the control back in my diet, some days I can eat by feel because I’ve done it so many times before. I’m so confident in the process now. It’s just a part of my life.

I’ve lost a total of 15kg with James over these last few months and I’ve gained so much confidence in myself not even just physically but mentally being able to prepare and track all my food but also my workouts along side to make sure I was fuelled up.

I can only thank James for all of his hard work and support throughout it all, I rave to everybody about how amazing it has been for me."